From the Proceedings of the Mayo Clinic a sample of nearly 5,000 Americans estimates that LESS THAN 3% are living up to 4 healthy habits:

1. MOVE 2.5 hours per week (and)
2. FUEL: Eat in the top half of diets (in odrer to)
3. Maintain a healthy level of body fat
4. Avoid smoking

• Article HERE
• Video recap HERE